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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peas (Large)
Lowest calories
Battered Corn Wheels (2 Pieces)
Best protein per calorie
Peas (Large)
Red Rooster
Peas (Large)
Per 360g
- Energy
- 910 kJ
- Calories
- 220 kcal
- Protein
- 23 g
- Carbohydrates
- 29 g
- Sugars
- 16 g
- Fat, total
- 8 g
- Fat, saturated
- 7 g
- Sodium
- 10 mg
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Battered Corn Wheels (2 Pieces)
Per 62g
- Energy
- 530 kJ
- Calories
- 130 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 4 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Peas (Large) Per 360g | Red Rooster Battered Corn Wheels (2 Pieces) Per 62g | |
|---|---|---|
| Energy | 910 kJ | 530 kJ |
| Calories | 220 kcal | 130 kcal |
| Protein | 23 g | 2 g |
| Carbohydrates | 29 g | 11 g |
| Sugars | 16 g | 4 g |
| Fat, total | 8 g | 8 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 10 mg | 55 mg |
| Fibre | — | — |
| Protein per 100 kcal | 11 g | 1 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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