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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Slaw (Regular)
Lowest calories
Gravy (Regular)
Best protein per calorie
Crunchy Slaw (Regular)
Red Rooster
Crunchy Slaw (Regular)
Per 130g
- Energy
- 590 kJ
- Calories
- 140 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Sugars
- 11 g
- Fat, total
- 9 g
- Fat, saturated
- 1 g
- Sodium
- 310 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Gravy (Regular)
Per 135g
- Energy
- 210 kJ
- Calories
- 50 kcal
- Protein
- 0 g
- Carbohydrates
- 10 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 765 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Crunchy Slaw (Regular) Per 130g | Red Rooster Gravy (Regular) Per 135g | |
|---|---|---|
| Energy | 590 kJ | 210 kJ |
| Calories | 140 kcal | 50 kcal |
| Protein | 2 g | 0 g |
| Carbohydrates | 12 g | 10 g |
| Sugars | 11 g | 1 g |
| Fat, total | 9 g | 1 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 310 mg | 765 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 0 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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