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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chips (Regular)
Lowest calories
Crunchy Slaw (Regular)
Best protein per calorie
Chips (Regular)
Red Rooster
Crunchy Slaw (Regular)
Per 130g
- Energy
- 590 kJ
- Calories
- 140 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Sugars
- 11 g
- Fat, total
- 9 g
- Fat, saturated
- 1 g
- Sodium
- 310 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Chips (Regular)
Per 121g
- Energy
- 1,220 kJ
- Calories
- 290 kcal
- Protein
- 5 g
- Carbohydrates
- 36 g
- Sugars
- 0 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 40 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Crunchy Slaw (Regular) Per 130g | Red Rooster Chips (Regular) Per 121g | |
|---|---|---|
| Energy | 590 kJ | 1,220 kJ |
| Calories | 140 kcal | 290 kcal |
| Protein | 2 g | 5 g |
| Carbohydrates | 12 g | 36 g |
| Sugars | 11 g | 0 g |
| Fat, total | 9 g | 13 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 310 mg | 40 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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