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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peas (Regular)
Lowest calories
Peas (Regular)
Best protein per calorie
Peas (Regular)
Red Rooster
Crunchy Potato (Regular)
Per 200g
- Energy
- 1,350 kJ
- Calories
- 320 kcal
- Protein
- 5 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 770 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Peas (Regular)
Per 90g
- Energy
- 230 kJ
- Calories
- 60 kcal
- Protein
- 6 g
- Carbohydrates
- 7 g
- Sugars
- 4 g
- Fat, total
- 2 g
- Fat, saturated
- 2 g
- Sodium
- 0 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Crunchy Potato (Regular) Per 200g | Red Rooster Peas (Regular) Per 90g | |
|---|---|---|
| Energy | 1,350 kJ | 230 kJ |
| Calories | 320 kcal | 60 kcal |
| Protein | 5 g | 6 g |
| Carbohydrates | 49 g | 7 g |
| Sugars | 4 g | 4 g |
| Fat, total | 11 g | 2 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 770 mg | 0 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 10 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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