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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Potato (Regular)
Lowest calories
Gravy (Regular)
Best protein per calorie
Crunchy Potato (Regular)
Red Rooster
Crunchy Potato (Regular)
Per 200g
- Energy
- 1,350 kJ
- Calories
- 320 kcal
- Protein
- 5 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 770 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Gravy (Regular)
Per 135g
- Energy
- 210 kJ
- Calories
- 50 kcal
- Protein
- 0 g
- Carbohydrates
- 10 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 765 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Crunchy Potato (Regular) Per 200g | Red Rooster Gravy (Regular) Per 135g | |
|---|---|---|
| Energy | 1,350 kJ | 210 kJ |
| Calories | 320 kcal | 50 kcal |
| Protein | 5 g | 0 g |
| Carbohydrates | 49 g | 10 g |
| Sugars | 4 g | 1 g |
| Fat, total | 11 g | 1 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 770 mg | 765 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 0 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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