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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Potato (Large)
Lowest calories
Crunchy Potato (Regular)
Best protein per calorie
Crunchy Potato (Regular)
Red Rooster
Crunchy Potato (Regular)
Per 200g
- Energy
- 1,350 kJ
- Calories
- 320 kcal
- Protein
- 5 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 770 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster
Crunchy Potato (Large)
Per 400g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 10 g
- Carbohydrates
- 98 g
- Sugars
- 8 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 1,535 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Crunchy Potato (Regular) Per 200g | Red Rooster Crunchy Potato (Large) Per 400g | |
|---|---|---|
| Energy | 1,350 kJ | 2,710 kJ |
| Calories | 320 kcal | 650 kcal |
| Protein | 5 g | 10 g |
| Carbohydrates | 49 g | 98 g |
| Sugars | 4 g | 8 g |
| Fat, total | 11 g | 22 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 770 mg | 1,535 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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