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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Potato (Large)
Lowest calories
Peas (Regular)
Best protein per calorie
Peas (Regular)
Red Rooster
Crunchy Potato (Large)
Per 400g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 10 g
- Carbohydrates
- 98 g
- Sugars
- 8 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 1,535 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Peas (Regular)
Per 90g
- Energy
- 230 kJ
- Calories
- 60 kcal
- Protein
- 6 g
- Carbohydrates
- 7 g
- Sugars
- 4 g
- Fat, total
- 2 g
- Fat, saturated
- 2 g
- Sodium
- 0 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Crunchy Potato (Large) Per 400g | Red Rooster Peas (Regular) Per 90g | |
|---|---|---|
| Energy | 2,710 kJ | 230 kJ |
| Calories | 650 kcal | 60 kcal |
| Protein | 10 g | 6 g |
| Carbohydrates | 98 g | 7 g |
| Sugars | 8 g | 4 g |
| Fat, total | 22 g | 2 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 1,535 mg | 0 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 10 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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