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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Potato (Large)
Lowest calories
Chips (Regular)
Best protein per calorie
Chips (Regular)
Red Rooster
Crunchy Potato (Large)
Per 400g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 10 g
- Carbohydrates
- 98 g
- Sugars
- 8 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 1,535 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Chips (Regular)
Per 121g
- Energy
- 1,220 kJ
- Calories
- 290 kcal
- Protein
- 5 g
- Carbohydrates
- 36 g
- Sugars
- 0 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 40 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Crunchy Potato (Large) Per 400g | Red Rooster Chips (Regular) Per 121g | |
|---|---|---|
| Energy | 2,710 kJ | 1,220 kJ |
| Calories | 650 kcal | 290 kcal |
| Protein | 10 g | 5 g |
| Carbohydrates | 98 g | 36 g |
| Sugars | 8 g | 0 g |
| Fat, total | 22 g | 13 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 1,535 mg | 40 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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