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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Potato (Large)
Lowest calories
Battered Corn Wheels (2 Pieces)
Best protein per calorie
Crunchy Potato (Large)
Red Rooster
Crunchy Potato (Large)
Per 400g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 10 g
- Carbohydrates
- 98 g
- Sugars
- 8 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 1,535 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Battered Corn Wheels (2 Pieces)
Per 62g
- Energy
- 530 kJ
- Calories
- 130 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 4 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Crunchy Potato (Large) Per 400g | Red Rooster Battered Corn Wheels (2 Pieces) Per 62g | |
|---|---|---|
| Energy | 2,710 kJ | 530 kJ |
| Calories | 650 kcal | 130 kcal |
| Protein | 10 g | 2 g |
| Carbohydrates | 98 g | 11 g |
| Sugars | 8 g | 4 g |
| Fat, total | 22 g | 8 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 1,535 mg | 55 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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