Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Bread
Lowest calories
Chips (Regular)
Best protein per calorie
Garlic Bread
Red Rooster
Chips (Regular)
Per 121g
- Energy
- 1,220 kJ
- Calories
- 290 kcal
- Protein
- 5 g
- Carbohydrates
- 36 g
- Sugars
- 0 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 40 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Garlic Bread
Per 200g
- Energy
- 2,300 kJ
- Calories
- 550 kcal
- Protein
- 15 g
- Carbohydrates
- 71 g
- Sugars
- 7 g
- Fat, total
- 18 g
- Fat, saturated
- 13 g
- Sodium
- 800 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Chips (Regular) Per 121g | Red Rooster Garlic Bread Per 200g | |
|---|---|---|
| Energy | 1,220 kJ | 2,300 kJ |
| Calories | 290 kcal | 550 kcal |
| Protein | 5 g | 15 g |
| Carbohydrates | 36 g | 71 g |
| Sugars | 0 g | 7 g |
| Fat, total | 13 g | 18 g |
| Fat, saturated | 1 g | 13 g |
| Sodium | 40 mg | 800 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →