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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chips (Regular)
Lowest calories
Battered Corn Wheels (2 Pieces)
Best protein per calorie
Chips (Regular)
Red Rooster
Chips (Regular)
Per 121g
- Energy
- 1,220 kJ
- Calories
- 290 kcal
- Protein
- 5 g
- Carbohydrates
- 36 g
- Sugars
- 0 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 40 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Battered Corn Wheels (2 Pieces)
Per 62g
- Energy
- 530 kJ
- Calories
- 130 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 4 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Chips (Regular) Per 121g | Red Rooster Battered Corn Wheels (2 Pieces) Per 62g | |
|---|---|---|
| Energy | 1,220 kJ | 530 kJ |
| Calories | 290 kcal | 130 kcal |
| Protein | 5 g | 2 g |
| Carbohydrates | 36 g | 11 g |
| Sugars | 0 g | 4 g |
| Fat, total | 13 g | 8 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 40 mg | 55 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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