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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Bread
Lowest calories
Chips (Large)
Best protein per calorie
Garlic Bread
Red Rooster
Chips (Large)
Per 202g
- Energy
- 2,040 kJ
- Calories
- 490 kcal
- Protein
- 9 g
- Carbohydrates
- 60 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 70 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Garlic Bread
Per 200g
- Energy
- 2,300 kJ
- Calories
- 550 kcal
- Protein
- 15 g
- Carbohydrates
- 71 g
- Sugars
- 7 g
- Fat, total
- 18 g
- Fat, saturated
- 13 g
- Sodium
- 800 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Chips (Large) Per 202g | Red Rooster Garlic Bread Per 200g | |
|---|---|---|
| Energy | 2,040 kJ | 2,300 kJ |
| Calories | 490 kcal | 550 kcal |
| Protein | 9 g | 15 g |
| Carbohydrates | 60 g | 71 g |
| Sugars | 1 g | 7 g |
| Fat, total | 22 g | 18 g |
| Fat, saturated | 2 g | 13 g |
| Sodium | 70 mg | 800 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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