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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chips (Large)
Lowest calories
Crunchy Potato (Regular)
Best protein per calorie
Chips (Large)
Red Rooster
Chips (Large)
Per 202g
- Energy
- 2,040 kJ
- Calories
- 490 kcal
- Protein
- 9 g
- Carbohydrates
- 60 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 70 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Crunchy Potato (Regular)
Per 200g
- Energy
- 1,350 kJ
- Calories
- 320 kcal
- Protein
- 5 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 770 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Chips (Large) Per 202g | Red Rooster Crunchy Potato (Regular) Per 200g | |
|---|---|---|
| Energy | 2,040 kJ | 1,350 kJ |
| Calories | 490 kcal | 320 kcal |
| Protein | 9 g | 5 g |
| Carbohydrates | 60 g | 49 g |
| Sugars | 1 g | 4 g |
| Fat, total | 22 g | 11 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 70 mg | 770 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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