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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Battered Corn Wheels (2 Pieces)
Lowest calories
Gravy (Regular)
Best protein per calorie
Battered Corn Wheels (2 Pieces)
Red Rooster
Battered Corn Wheels (2 Pieces)
Per 62g
- Energy
- 530 kJ
- Calories
- 130 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 4 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Gravy (Regular)
Per 135g
- Energy
- 210 kJ
- Calories
- 50 kcal
- Protein
- 0 g
- Carbohydrates
- 10 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 765 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Battered Corn Wheels (2 Pieces) Per 62g | Red Rooster Gravy (Regular) Per 135g | |
|---|---|---|
| Energy | 530 kJ | 210 kJ |
| Calories | 130 kcal | 50 kcal |
| Protein | 2 g | 0 g |
| Carbohydrates | 11 g | 10 g |
| Sugars | 4 g | 1 g |
| Fat, total | 8 g | 1 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 55 mg | 765 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 0 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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