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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Bread
Lowest calories
Battered Corn Wheels (2 Pieces)
Best protein per calorie
Garlic Bread
Red Rooster
Battered Corn Wheels (2 Pieces)
Per 62g
- Energy
- 530 kJ
- Calories
- 130 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 4 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Garlic Bread
Per 200g
- Energy
- 2,300 kJ
- Calories
- 550 kcal
- Protein
- 15 g
- Carbohydrates
- 71 g
- Sugars
- 7 g
- Fat, total
- 18 g
- Fat, saturated
- 13 g
- Sodium
- 800 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Battered Corn Wheels (2 Pieces) Per 62g | Red Rooster Garlic Bread Per 200g | |
|---|---|---|
| Energy | 530 kJ | 2,300 kJ |
| Calories | 130 kcal | 550 kcal |
| Protein | 2 g | 15 g |
| Carbohydrates | 11 g | 71 g |
| Sugars | 4 g | 7 g |
| Fat, total | 8 g | 18 g |
| Fat, saturated | 1 g | 13 g |
| Sodium | 55 mg | 800 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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