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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Picklebird Burger (Triple)
Lowest calories
Whole Egg Mayo Sauce
Best protein per calorie
Picklebird Burger (Triple)
Red Rooster
Whole Egg Mayo Sauce
Per 40g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Sugars
- 1 g
- Fat, total
- 26 g
- Fat, saturated
- 2 g
- Sodium
- 250 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Picklebird Burger (Triple)
Per 306g
- Energy
- 2,560 kJ
- Calories
- 610 kcal
- Protein
- 34 g
- Carbohydrates
- 53 g
- Sugars
- 10 g
- Fat, total
- 29 g
- Fat, saturated
- 5 g
- Sodium
- 1,715 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Whole Egg Mayo Sauce Per 40g | Red Rooster Picklebird Burger (Triple) Per 306g | |
|---|---|---|
| Energy | 1,050 kJ | 2,560 kJ |
| Calories | 250 kcal | 610 kcal |
| Protein | 1 g | 34 g |
| Carbohydrates | 4 g | 53 g |
| Sugars | 1 g | 10 g |
| Fat, total | 26 g | 29 g |
| Fat, saturated | 2 g | 5 g |
| Sodium | 250 mg | 1,715 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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