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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flayva Wrap (Single)
Lowest calories
Whole Egg Mayo Sauce
Best protein per calorie
Flayva Wrap (Single)
Red Rooster
Whole Egg Mayo Sauce
Per 40g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Sugars
- 1 g
- Fat, total
- 26 g
- Fat, saturated
- 2 g
- Sodium
- 250 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Flayva Wrap (Single)
Per 273g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 29 g
- Carbohydrates
- 37 g
- Sugars
- 4 g
- Fat, total
- 47 g
- Fat, saturated
- 12 g
- Sodium
- 1,275 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Whole Egg Mayo Sauce Per 40g | Red Rooster Flayva Wrap (Single) Per 273g | |
|---|---|---|
| Energy | 1,050 kJ | 2,870 kJ |
| Calories | 250 kcal | 680 kcal |
| Protein | 1 g | 29 g |
| Carbohydrates | 4 g | 37 g |
| Sugars | 1 g | 4 g |
| Fat, total | 26 g | 47 g |
| Fat, saturated | 2 g | 12 g |
| Sodium | 250 mg | 1,275 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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