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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Bacon Burger (Single)
Lowest calories
Whole Egg Mayo Sauce
Best protein per calorie
BBQ Bacon Burger (Single)
Red Rooster
Whole Egg Mayo Sauce
Per 40g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Sugars
- 1 g
- Fat, total
- 26 g
- Fat, saturated
- 2 g
- Sodium
- 250 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
BBQ Bacon Burger (Single)
Per 243g
- Energy
- 2,950 kJ
- Calories
- 710 kcal
- Protein
- 33 g
- Carbohydrates
- 58 g
- Sugars
- 10 g
- Fat, total
- 38 g
- Fat, saturated
- 11 g
- Sodium
- 1,865 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Whole Egg Mayo Sauce Per 40g | Red Rooster BBQ Bacon Burger (Single) Per 243g | |
|---|---|---|
| Energy | 1,050 kJ | 2,950 kJ |
| Calories | 250 kcal | 710 kcal |
| Protein | 1 g | 33 g |
| Carbohydrates | 4 g | 58 g |
| Sugars | 1 g | 10 g |
| Fat, total | 26 g | 38 g |
| Fat, saturated | 2 g | 11 g |
| Sodium | 250 mg | 1,865 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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