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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Chicken
Lowest calories
Whole Egg Mayo Sauce
Best protein per calorie
Quarter Chicken
Red Rooster
Whole Egg Mayo Sauce
Per 40g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Sugars
- 1 g
- Fat, total
- 26 g
- Fat, saturated
- 2 g
- Sodium
- 250 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Quarter Chicken
Per 163g
- Energy
- 1,180 kJ
- Calories
- 280 kcal
- Protein
- 35 g
- Carbohydrates
- 9 g
- Sugars
- 1 g
- Fat, total
- 11 g
- Fat, saturated
- 3 g
- Sodium
- 1,085 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Whole Egg Mayo Sauce Per 40g | Red Rooster Quarter Chicken Per 163g | |
|---|---|---|
| Energy | 1,050 kJ | 1,180 kJ |
| Calories | 250 kcal | 280 kcal |
| Protein | 1 g | 35 g |
| Carbohydrates | 4 g | 9 g |
| Sugars | 1 g | 1 g |
| Fat, total | 26 g | 11 g |
| Fat, saturated | 2 g | 3 g |
| Sodium | 250 mg | 1,085 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 12 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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