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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Burger (Single)
Lowest calories
Whole Egg Mayo Sauce
Best protein per calorie
Spicy Burger (Single)
Red Rooster
Whole Egg Mayo Sauce
Per 40g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Sugars
- 1 g
- Fat, total
- 26 g
- Fat, saturated
- 2 g
- Sodium
- 250 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Spicy Burger (Single)
Per 206g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 23 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 1,315 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Whole Egg Mayo Sauce Per 40g | Red Rooster Spicy Burger (Single) Per 206g | |
|---|---|---|
| Energy | 1,050 kJ | 2,260 kJ |
| Calories | 250 kcal | 540 kcal |
| Protein | 1 g | 23 g |
| Carbohydrates | 4 g | 44 g |
| Sugars | 1 g | 4 g |
| Fat, total | 26 g | 30 g |
| Fat, saturated | 2 g | 3 g |
| Sodium | 250 mg | 1,315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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