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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Burger (Single)
Lowest calories
Sweet & Sour Sauce
Best protein per calorie
Spicy Burger (Single)
Red Rooster
Sweet & Sour Sauce
Per 40g
- Energy
- 110 kJ
- Calories
- 30 kcal
- Protein
- 0 g
- Carbohydrates
- 6 g
- Sugars
- 5 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 140 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Spicy Burger (Single)
Per 206g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 23 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 1,315 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Sweet & Sour Sauce Per 40g | Red Rooster Spicy Burger (Single) Per 206g | |
|---|---|---|
| Energy | 110 kJ | 2,260 kJ |
| Calories | 30 kcal | 540 kcal |
| Protein | 0 g | 23 g |
| Carbohydrates | 6 g | 44 g |
| Sugars | 5 g | 4 g |
| Fat, total | 0 g | 30 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 140 mg | 1,315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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