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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Picklebird Burger (Triple)
Lowest calories
Reds Hot Sauce
Best protein per calorie
Picklebird Burger (Triple)
Red Rooster
Reds Hot Sauce
Per 40g
- Energy
- 790 kJ
- Calories
- 190 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Sugars
- 2 g
- Fat, total
- 20 g
- Fat, saturated
- 1 g
- Sodium
- 705 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Picklebird Burger (Triple)
Per 306g
- Energy
- 2,560 kJ
- Calories
- 610 kcal
- Protein
- 34 g
- Carbohydrates
- 53 g
- Sugars
- 10 g
- Fat, total
- 29 g
- Fat, saturated
- 5 g
- Sodium
- 1,715 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Hot Sauce Per 40g | Red Rooster Picklebird Burger (Triple) Per 306g | |
|---|---|---|
| Energy | 790 kJ | 2,560 kJ |
| Calories | 190 kcal | 610 kcal |
| Protein | 1 g | 34 g |
| Carbohydrates | 3 g | 53 g |
| Sugars | 2 g | 10 g |
| Fat, total | 20 g | 29 g |
| Fat, saturated | 1 g | 5 g |
| Sodium | 705 mg | 1,715 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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