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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flayva Wrap (Single)
Lowest calories
Reds Hot Sauce
Best protein per calorie
Flayva Wrap (Single)
Red Rooster
Reds Hot Sauce
Per 40g
- Energy
- 790 kJ
- Calories
- 190 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Sugars
- 2 g
- Fat, total
- 20 g
- Fat, saturated
- 1 g
- Sodium
- 705 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Flayva Wrap (Single)
Per 273g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 29 g
- Carbohydrates
- 37 g
- Sugars
- 4 g
- Fat, total
- 47 g
- Fat, saturated
- 12 g
- Sodium
- 1,275 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Hot Sauce Per 40g | Red Rooster Flayva Wrap (Single) Per 273g | |
|---|---|---|
| Energy | 790 kJ | 2,870 kJ |
| Calories | 190 kcal | 680 kcal |
| Protein | 1 g | 29 g |
| Carbohydrates | 3 g | 37 g |
| Sugars | 2 g | 4 g |
| Fat, total | 20 g | 47 g |
| Fat, saturated | 1 g | 12 g |
| Sodium | 705 mg | 1,275 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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