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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Bacon Burger (Single)
Lowest calories
Reds Hot Sauce
Best protein per calorie
BBQ Bacon Burger (Single)
Red Rooster
Reds Hot Sauce
Per 40g
- Energy
- 790 kJ
- Calories
- 190 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Sugars
- 2 g
- Fat, total
- 20 g
- Fat, saturated
- 1 g
- Sodium
- 705 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
BBQ Bacon Burger (Single)
Per 243g
- Energy
- 2,950 kJ
- Calories
- 710 kcal
- Protein
- 33 g
- Carbohydrates
- 58 g
- Sugars
- 10 g
- Fat, total
- 38 g
- Fat, saturated
- 11 g
- Sodium
- 1,865 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Hot Sauce Per 40g | Red Rooster BBQ Bacon Burger (Single) Per 243g | |
|---|---|---|
| Energy | 790 kJ | 2,950 kJ |
| Calories | 190 kcal | 710 kcal |
| Protein | 1 g | 33 g |
| Carbohydrates | 3 g | 58 g |
| Sugars | 2 g | 10 g |
| Fat, total | 20 g | 38 g |
| Fat, saturated | 1 g | 11 g |
| Sodium | 705 mg | 1,865 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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