Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Burger (Single)
Lowest calories
Reds Hot Sauce
Best protein per calorie
Spicy Burger (Single)
Red Rooster
Reds Hot Sauce
Per 40g
- Energy
- 790 kJ
- Calories
- 190 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Sugars
- 2 g
- Fat, total
- 20 g
- Fat, saturated
- 1 g
- Sodium
- 705 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Spicy Burger (Single)
Per 206g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 23 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 1,315 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Hot Sauce Per 40g | Red Rooster Spicy Burger (Single) Per 206g | |
|---|---|---|
| Energy | 790 kJ | 2,260 kJ |
| Calories | 190 kcal | 540 kcal |
| Protein | 1 g | 23 g |
| Carbohydrates | 3 g | 44 g |
| Sugars | 2 g | 4 g |
| Fat, total | 20 g | 30 g |
| Fat, saturated | 1 g | 3 g |
| Sodium | 705 mg | 1,315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →