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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flayva Wrap (Single)
Lowest calories
Pickle Mayo Sauce
Best protein per calorie
Flayva Wrap (Single)
Red Rooster
Pickle Mayo Sauce
Per 40g
- Energy
- 670 kJ
- Calories
- 160 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 1 g
- Sodium
- 420 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Flayva Wrap (Single)
Per 273g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 29 g
- Carbohydrates
- 37 g
- Sugars
- 4 g
- Fat, total
- 47 g
- Fat, saturated
- 12 g
- Sodium
- 1,275 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Pickle Mayo Sauce Per 40g | Red Rooster Flayva Wrap (Single) Per 273g | |
|---|---|---|
| Energy | 670 kJ | 2,870 kJ |
| Calories | 160 kcal | 680 kcal |
| Protein | 1 g | 29 g |
| Carbohydrates | 4 g | 37 g |
| Sugars | 3 g | 4 g |
| Fat, total | 16 g | 47 g |
| Fat, saturated | 1 g | 12 g |
| Sodium | 420 mg | 1,275 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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