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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Burger (Single)
Lowest calories
Pickle Mayo Sauce
Best protein per calorie
Spicy Burger (Single)
Red Rooster
Pickle Mayo Sauce
Per 40g
- Energy
- 670 kJ
- Calories
- 160 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 1 g
- Sodium
- 420 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Spicy Burger (Single)
Per 206g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 23 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 1,315 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Pickle Mayo Sauce Per 40g | Red Rooster Spicy Burger (Single) Per 206g | |
|---|---|---|
| Energy | 670 kJ | 2,260 kJ |
| Calories | 160 kcal | 540 kcal |
| Protein | 1 g | 23 g |
| Carbohydrates | 4 g | 44 g |
| Sugars | 3 g | 4 g |
| Fat, total | 16 g | 30 g |
| Fat, saturated | 1 g | 3 g |
| Sodium | 420 mg | 1,315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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