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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Burger (Triple)
Lowest calories
Pickle Mayo Sauce
Best protein per calorie
Reds Burger (Triple)
Red Rooster
Pickle Mayo Sauce
Per 40g
- Energy
- 670 kJ
- Calories
- 160 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 1 g
- Sodium
- 420 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Reds Burger (Triple)
Per 252g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 33 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 41 g
- Fat, saturated
- 6 g
- Sodium
- 1,530 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Pickle Mayo Sauce Per 40g | Red Rooster Reds Burger (Triple) Per 252g | |
|---|---|---|
| Energy | 670 kJ | 2,870 kJ |
| Calories | 160 kcal | 680 kcal |
| Protein | 1 g | 33 g |
| Carbohydrates | 4 g | 46 g |
| Sugars | 3 g | 4 g |
| Fat, total | 16 g | 41 g |
| Fat, saturated | 1 g | 6 g |
| Sodium | 420 mg | 1,530 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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