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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flayva Wrap (Single)
Lowest calories
Hot Honey Sauce
Best protein per calorie
Flayva Wrap (Single)
Red Rooster
Hot Honey Sauce
Per 40g
- Energy
- 380 kJ
- Calories
- 90 kcal
- Protein
- 0 g
- Carbohydrates
- 22 g
- Sugars
- 21 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 75 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Flayva Wrap (Single)
Per 273g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 29 g
- Carbohydrates
- 37 g
- Sugars
- 4 g
- Fat, total
- 47 g
- Fat, saturated
- 12 g
- Sodium
- 1,275 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Hot Honey Sauce Per 40g | Red Rooster Flayva Wrap (Single) Per 273g | |
|---|---|---|
| Energy | 380 kJ | 2,870 kJ |
| Calories | 90 kcal | 680 kcal |
| Protein | 0 g | 29 g |
| Carbohydrates | 22 g | 37 g |
| Sugars | 21 g | 4 g |
| Fat, total | 0 g | 47 g |
| Fat, saturated | 0 g | 12 g |
| Sodium | 75 mg | 1,275 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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