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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Burger (Single)
Lowest calories
Hot Honey Sauce
Best protein per calorie
Spicy Burger (Single)
Red Rooster
Hot Honey Sauce
Per 40g
- Energy
- 380 kJ
- Calories
- 90 kcal
- Protein
- 0 g
- Carbohydrates
- 22 g
- Sugars
- 21 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 75 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Spicy Burger (Single)
Per 206g
- Energy
- 2,260 kJ
- Calories
- 540 kcal
- Protein
- 23 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 1,315 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Hot Honey Sauce Per 40g | Red Rooster Spicy Burger (Single) Per 206g | |
|---|---|---|
| Energy | 380 kJ | 2,260 kJ |
| Calories | 90 kcal | 540 kcal |
| Protein | 0 g | 23 g |
| Carbohydrates | 22 g | 44 g |
| Sugars | 21 g | 4 g |
| Fat, total | 0 g | 30 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 75 mg | 1,315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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