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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Bacon Burger (Single)
Lowest calories
Herb Mayo Sauce
Best protein per calorie
BBQ Bacon Burger (Single)
Red Rooster
Herb Mayo Sauce
Per 40g
- Energy
- 1,180 kJ
- Calories
- 280 kcal
- Protein
- 1 g
- Carbohydrates
- 1 g
- Sugars
- 1 g
- Fat, total
- 31 g
- Fat, saturated
- 2 g
- Sodium
- 210 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
BBQ Bacon Burger (Single)
Per 243g
- Energy
- 2,950 kJ
- Calories
- 710 kcal
- Protein
- 33 g
- Carbohydrates
- 58 g
- Sugars
- 10 g
- Fat, total
- 38 g
- Fat, saturated
- 11 g
- Sodium
- 1,865 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Herb Mayo Sauce Per 40g | Red Rooster BBQ Bacon Burger (Single) Per 243g | |
|---|---|---|
| Energy | 1,180 kJ | 2,950 kJ |
| Calories | 280 kcal | 710 kcal |
| Protein | 1 g | 33 g |
| Carbohydrates | 1 g | 58 g |
| Sugars | 1 g | 10 g |
| Fat, total | 31 g | 38 g |
| Fat, saturated | 2 g | 11 g |
| Sodium | 210 mg | 1,865 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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