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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Picklebird Burger (Triple)
Lowest calories
Chilli Aioli Sauce
Best protein per calorie
Picklebird Burger (Triple)
Red Rooster
Chilli Aioli Sauce
Per 40g
- Energy
- 590 kJ
- Calories
- 140 kcal
- Protein
- 0 g
- Carbohydrates
- 6 g
- Sugars
- 5 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 415 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Picklebird Burger (Triple)
Per 306g
- Energy
- 2,560 kJ
- Calories
- 610 kcal
- Protein
- 34 g
- Carbohydrates
- 53 g
- Sugars
- 10 g
- Fat, total
- 29 g
- Fat, saturated
- 5 g
- Sodium
- 1,715 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Chilli Aioli Sauce Per 40g | Red Rooster Picklebird Burger (Triple) Per 306g | |
|---|---|---|
| Energy | 590 kJ | 2,560 kJ |
| Calories | 140 kcal | 610 kcal |
| Protein | 0 g | 34 g |
| Carbohydrates | 6 g | 53 g |
| Sugars | 5 g | 10 g |
| Fat, total | 13 g | 29 g |
| Fat, saturated | 1 g | 5 g |
| Sodium | 415 mg | 1,715 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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