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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Bacon Burger (Single)
Lowest calories
Chilli Aioli Sauce
Best protein per calorie
BBQ Bacon Burger (Single)
Red Rooster
Chilli Aioli Sauce
Per 40g
- Energy
- 590 kJ
- Calories
- 140 kcal
- Protein
- 0 g
- Carbohydrates
- 6 g
- Sugars
- 5 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 415 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
BBQ Bacon Burger (Single)
Per 243g
- Energy
- 2,950 kJ
- Calories
- 710 kcal
- Protein
- 33 g
- Carbohydrates
- 58 g
- Sugars
- 10 g
- Fat, total
- 38 g
- Fat, saturated
- 11 g
- Sodium
- 1,865 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Chilli Aioli Sauce Per 40g | Red Rooster BBQ Bacon Burger (Single) Per 243g | |
|---|---|---|
| Energy | 590 kJ | 2,950 kJ |
| Calories | 140 kcal | 710 kcal |
| Protein | 0 g | 33 g |
| Carbohydrates | 6 g | 58 g |
| Sugars | 5 g | 10 g |
| Fat, total | 13 g | 38 g |
| Fat, saturated | 1 g | 11 g |
| Sodium | 415 mg | 1,865 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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