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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Burger (Triple)
Lowest calories
Chilli Aioli Sauce
Best protein per calorie
Reds Burger (Triple)
Red Rooster
Chilli Aioli Sauce
Per 40g
- Energy
- 590 kJ
- Calories
- 140 kcal
- Protein
- 0 g
- Carbohydrates
- 6 g
- Sugars
- 5 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 415 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Reds Burger (Triple)
Per 252g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 33 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 41 g
- Fat, saturated
- 6 g
- Sodium
- 1,530 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Chilli Aioli Sauce Per 40g | Red Rooster Reds Burger (Triple) Per 252g | |
|---|---|---|
| Energy | 590 kJ | 2,870 kJ |
| Calories | 140 kcal | 680 kcal |
| Protein | 0 g | 33 g |
| Carbohydrates | 6 g | 46 g |
| Sugars | 5 g | 4 g |
| Fat, total | 13 g | 41 g |
| Fat, saturated | 1 g | 6 g |
| Sodium | 415 mg | 1,530 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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