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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Hot Fried Chicken
Lowest calories
BBQ Sauce
Best protein per calorie
Reds Hot Fried Chicken
Red Rooster
BBQ Sauce
Per 40g
- Energy
- 730 kJ
- Calories
- 180 kcal
- Protein
- 0 g
- Carbohydrates
- 9 g
- Sugars
- 8 g
- Fat, total
- 15 g
- Fat, saturated
- 1 g
- Sodium
- 245 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Reds Hot Fried Chicken
Per 109g
- Energy
- 1,540 kJ
- Calories
- 370 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 4 g
- Sodium
- 1,025 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster BBQ Sauce Per 40g | Red Rooster Reds Hot Fried Chicken Per 109g | |
|---|---|---|
| Energy | 730 kJ | 1,540 kJ |
| Calories | 180 kcal | 370 kcal |
| Protein | 0 g | 19 g |
| Carbohydrates | 9 g | 11 g |
| Sugars | 8 g | 1 g |
| Fat, total | 15 g | 28 g |
| Fat, saturated | 1 g | 4 g |
| Sodium | 245 mg | 1,025 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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