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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flayva Wrap (Single)
Lowest calories
Rooster Roll
Best protein per calorie
Rooster Roll
Red Rooster
Rooster Roll
Per 235g
- Energy
- 2,550 kJ
- Calories
- 610 kcal
- Protein
- 29 g
- Carbohydrates
- 64 g
- Sugars
- 15 g
- Fat, total
- 25 g
- Fat, saturated
- 4 g
- Sodium
- 1,450 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Flayva Wrap (Single)
Per 273g
- Energy
- 2,870 kJ
- Calories
- 680 kcal
- Protein
- 29 g
- Carbohydrates
- 37 g
- Sugars
- 4 g
- Fat, total
- 47 g
- Fat, saturated
- 12 g
- Sodium
- 1,275 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Rooster Roll Per 235g | Red Rooster Flayva Wrap (Single) Per 273g | |
|---|---|---|
| Energy | 2,550 kJ | 2,870 kJ |
| Calories | 610 kcal | 680 kcal |
| Protein | 29 g | 29 g |
| Carbohydrates | 64 g | 37 g |
| Sugars | 15 g | 4 g |
| Fat, total | 25 g | 47 g |
| Fat, saturated | 4 g | 12 g |
| Sodium | 1,450 mg | 1,275 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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