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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Chicken
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Red Rooster
Rooster Roll
Per 235g
- Energy
- 2,550 kJ
- Calories
- 610 kcal
- Protein
- 29 g
- Carbohydrates
- 64 g
- Sugars
- 15 g
- Fat, total
- 25 g
- Fat, saturated
- 4 g
- Sodium
- 1,450 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Quarter Chicken
Per 163g
- Energy
- 1,180 kJ
- Calories
- 280 kcal
- Protein
- 35 g
- Carbohydrates
- 9 g
- Sugars
- 1 g
- Fat, total
- 11 g
- Fat, saturated
- 3 g
- Sodium
- 1,085 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Rooster Roll Per 235g | Red Rooster Quarter Chicken Per 163g | |
|---|---|---|
| Energy | 2,550 kJ | 1,180 kJ |
| Calories | 610 kcal | 280 kcal |
| Protein | 29 g | 35 g |
| Carbohydrates | 64 g | 9 g |
| Sugars | 15 g | 1 g |
| Fat, total | 25 g | 11 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 1,450 mg | 1,085 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 12 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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