Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rooster Roll
Lowest calories
Buttermilk Wings (3 Pieces)
Best protein per calorie
Buttermilk Wings (3 Pieces)
Red Rooster
Rooster Roll
Per 235g
- Energy
- 2,550 kJ
- Calories
- 610 kcal
- Protein
- 29 g
- Carbohydrates
- 64 g
- Sugars
- 15 g
- Fat, total
- 25 g
- Fat, saturated
- 4 g
- Sodium
- 1,450 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Buttermilk Wings (3 Pieces)
Per 135g
- Energy
- 1,360 kJ
- Calories
- 330 kcal
- Protein
- 24 g
- Carbohydrates
- 42 g
- Sugars
- 0 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 1,195 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Rooster Roll Per 235g | Red Rooster Buttermilk Wings (3 Pieces) Per 135g | |
|---|---|---|
| Energy | 2,550 kJ | 1,360 kJ |
| Calories | 610 kcal | 330 kcal |
| Protein | 29 g | 24 g |
| Carbohydrates | 64 g | 42 g |
| Sugars | 15 g | 0 g |
| Fat, total | 25 g | 27 g |
| Fat, saturated | 4 g | 4 g |
| Sodium | 1,450 mg | 1,195 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →