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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rooster Roll
Lowest calories
Rippa Roll (Single)
Best protein per calorie
Rooster Roll
Red Rooster
Rippa Roll (Single)
Per 248g
- Energy
- 2,430 kJ
- Calories
- 580 kcal
- Protein
- 23 g
- Carbohydrates
- 47 g
- Sugars
- 2 g
- Fat, total
- 33 g
- Fat, saturated
- 3 g
- Sodium
- 1,155 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Rooster Roll
Per 235g
- Energy
- 2,550 kJ
- Calories
- 610 kcal
- Protein
- 29 g
- Carbohydrates
- 64 g
- Sugars
- 15 g
- Fat, total
- 25 g
- Fat, saturated
- 4 g
- Sodium
- 1,450 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Rippa Roll (Single) Per 248g | Red Rooster Rooster Roll Per 235g | |
|---|---|---|
| Energy | 2,430 kJ | 2,550 kJ |
| Calories | 580 kcal | 610 kcal |
| Protein | 23 g | 29 g |
| Carbohydrates | 47 g | 64 g |
| Sugars | 2 g | 15 g |
| Fat, total | 33 g | 25 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 1,155 mg | 1,450 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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