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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rippa Roll (Triple)
Lowest calories
Rippa Roll (Single)
Best protein per calorie
Rippa Roll (Triple)
Red Rooster
Rippa Roll (Single)
Per 248g
- Energy
- 2,430 kJ
- Calories
- 580 kcal
- Protein
- 23 g
- Carbohydrates
- 47 g
- Sugars
- 2 g
- Fat, total
- 33 g
- Fat, saturated
- 3 g
- Sodium
- 1,155 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster
Rippa Roll (Triple)
Per 287g
- Energy
- 2,760 kJ
- Calories
- 660 kcal
- Protein
- 31 g
- Carbohydrates
- 50 g
- Sugars
- 2 g
- Fat, total
- 37 g
- Fat, saturated
- 3 g
- Sodium
- 1,445 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Rippa Roll (Single) Per 248g | Red Rooster Rippa Roll (Triple) Per 287g | |
|---|---|---|
| Energy | 2,430 kJ | 2,760 kJ |
| Calories | 580 kcal | 660 kcal |
| Protein | 23 g | 31 g |
| Carbohydrates | 47 g | 50 g |
| Sugars | 2 g | 2 g |
| Fat, total | 33 g | 37 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 1,155 mg | 1,445 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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