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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Chicken
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Red Rooster
Rippa Roll (Single)
Per 248g
- Energy
- 2,430 kJ
- Calories
- 580 kcal
- Protein
- 23 g
- Carbohydrates
- 47 g
- Sugars
- 2 g
- Fat, total
- 33 g
- Fat, saturated
- 3 g
- Sodium
- 1,155 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Quarter Chicken
Per 163g
- Energy
- 1,180 kJ
- Calories
- 280 kcal
- Protein
- 35 g
- Carbohydrates
- 9 g
- Sugars
- 1 g
- Fat, total
- 11 g
- Fat, saturated
- 3 g
- Sodium
- 1,085 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Rippa Roll (Single) Per 248g | Red Rooster Quarter Chicken Per 163g | |
|---|---|---|
| Energy | 2,430 kJ | 1,180 kJ |
| Calories | 580 kcal | 280 kcal |
| Protein | 23 g | 35 g |
| Carbohydrates | 47 g | 9 g |
| Sugars | 2 g | 1 g |
| Fat, total | 33 g | 11 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 1,155 mg | 1,085 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 12 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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