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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Reds Burger (Single)
Lowest calories
Fried Chicken
Best protein per calorie
Fried Chicken
Red Rooster
Reds Burger (Single)
Per 213g
- Energy
- 2,540 kJ
- Calories
- 610 kcal
- Protein
- 25 g
- Carbohydrates
- 43 g
- Sugars
- 4 g
- Fat, total
- 37 g
- Fat, saturated
- 6 g
- Sodium
- 1,245 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Fried Chicken
Per 84g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 18 g
- Carbohydrates
- 9 g
- Sugars
- 0 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 585 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Reds Burger (Single) Per 213g | Red Rooster Fried Chicken Per 84g | |
|---|---|---|
| Energy | 2,540 kJ | 1,050 kJ |
| Calories | 610 kcal | 250 kcal |
| Protein | 25 g | 18 g |
| Carbohydrates | 43 g | 9 g |
| Sugars | 4 g | 0 g |
| Fat, total | 37 g | 16 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 1,245 mg | 585 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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