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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Honey BBQ Rippa Roll (Single)
Lowest calories
Fried Chicken
Best protein per calorie
Fried Chicken
Red Rooster
Honey BBQ Rippa Roll (Single)
Per 272g
- Energy
- 2,230 kJ
- Calories
- 530 kcal
- Protein
- 23 g
- Carbohydrates
- 59 g
- Sugars
- 13 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 1,285 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Fried Chicken
Per 84g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 18 g
- Carbohydrates
- 9 g
- Sugars
- 0 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 585 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Honey BBQ Rippa Roll (Single) Per 272g | Red Rooster Fried Chicken Per 84g | |
|---|---|---|
| Energy | 2,230 kJ | 1,050 kJ |
| Calories | 530 kcal | 250 kcal |
| Protein | 23 g | 18 g |
| Carbohydrates | 59 g | 9 g |
| Sugars | 13 g | 0 g |
| Fat, total | 22 g | 16 g |
| Fat, saturated | 2 g | 3 g |
| Sodium | 1,285 mg | 585 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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