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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flayva Wrap (Triple)
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Red Rooster
Flayva Wrap (Triple)
Per 312g
- Energy
- 3,190 kJ
- Calories
- 760 kcal
- Protein
- 37 g
- Carbohydrates
- 40 g
- Sugars
- 4 g
- Fat, total
- 50 g
- Fat, saturated
- 13 g
- Sodium
- 1,560 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Quarter Chicken
Per 163g
- Energy
- 1,180 kJ
- Calories
- 280 kcal
- Protein
- 35 g
- Carbohydrates
- 9 g
- Sugars
- 1 g
- Fat, total
- 11 g
- Fat, saturated
- 3 g
- Sodium
- 1,085 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Flayva Wrap (Triple) Per 312g | Red Rooster Quarter Chicken Per 163g | |
|---|---|---|
| Energy | 3,190 kJ | 1,180 kJ |
| Calories | 760 kcal | 280 kcal |
| Protein | 37 g | 35 g |
| Carbohydrates | 40 g | 9 g |
| Sugars | 4 g | 1 g |
| Fat, total | 50 g | 11 g |
| Fat, saturated | 13 g | 3 g |
| Sodium | 1,560 mg | 1,085 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 12 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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