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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flayva Wrap (Triple)
Lowest calories
Fried Chicken
Best protein per calorie
Fried Chicken
Red Rooster
Flayva Wrap (Triple)
Per 312g
- Energy
- 3,190 kJ
- Calories
- 760 kcal
- Protein
- 37 g
- Carbohydrates
- 40 g
- Sugars
- 4 g
- Fat, total
- 50 g
- Fat, saturated
- 13 g
- Sodium
- 1,560 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Fried Chicken
Per 84g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 18 g
- Carbohydrates
- 9 g
- Sugars
- 0 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 585 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Flayva Wrap (Triple) Per 312g | Red Rooster Fried Chicken Per 84g | |
|---|---|---|
| Energy | 3,190 kJ | 1,050 kJ |
| Calories | 760 kcal | 250 kcal |
| Protein | 37 g | 18 g |
| Carbohydrates | 40 g | 9 g |
| Sugars | 4 g | 0 g |
| Fat, total | 50 g | 16 g |
| Fat, saturated | 13 g | 3 g |
| Sodium | 1,560 mg | 585 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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