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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Bacon Burger (Triple)
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Red Rooster
BBQ Bacon Burger (Triple)
Per 282g
- Energy
- 3,280 kJ
- Calories
- 780 kcal
- Protein
- 41 g
- Carbohydrates
- 61 g
- Sugars
- 10 g
- Fat, total
- 42 g
- Fat, saturated
- 11 g
- Sodium
- 2,150 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Quarter Chicken
Per 163g
- Energy
- 1,180 kJ
- Calories
- 280 kcal
- Protein
- 35 g
- Carbohydrates
- 9 g
- Sugars
- 1 g
- Fat, total
- 11 g
- Fat, saturated
- 3 g
- Sodium
- 1,085 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster BBQ Bacon Burger (Triple) Per 282g | Red Rooster Quarter Chicken Per 163g | |
|---|---|---|
| Energy | 3,280 kJ | 1,180 kJ |
| Calories | 780 kcal | 280 kcal |
| Protein | 41 g | 35 g |
| Carbohydrates | 61 g | 9 g |
| Sugars | 10 g | 1 g |
| Fat, total | 42 g | 11 g |
| Fat, saturated | 11 g | 3 g |
| Sodium | 2,150 mg | 1,085 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 12 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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