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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whole Chicken (Single)
Lowest calories
Quarter Chicken
Best protein per calorie
Whole Chicken (Single)
Red Rooster
Whole Chicken (Single)
Per 653g
- Energy
- 4,710 kJ
- Calories
- 1,120 kcal
- Protein
- 140 g
- Carbohydrates
- 35 g
- Sugars
- 4 g
- Fat, total
- 46 g
- Fat, saturated
- 10 g
- Sodium
- 4,345 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Quarter Chicken
Per 163g
- Energy
- 1,180 kJ
- Calories
- 280 kcal
- Protein
- 35 g
- Carbohydrates
- 9 g
- Sugars
- 1 g
- Fat, total
- 11 g
- Fat, saturated
- 3 g
- Sodium
- 1,085 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Whole Chicken (Single) Per 653g | Red Rooster Quarter Chicken Per 163g | |
|---|---|---|
| Energy | 4,710 kJ | 1,180 kJ |
| Calories | 1,120 kcal | 280 kcal |
| Protein | 140 g | 35 g |
| Carbohydrates | 35 g | 9 g |
| Sugars | 4 g | 1 g |
| Fat, total | 46 g | 11 g |
| Fat, saturated | 10 g | 3 g |
| Sodium | 4,345 mg | 1,085 mg |
| Fibre | — | — |
| Protein per 100 kcal | 12 g | 12 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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