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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whole Chicken (Single)
Lowest calories
Reds Hot Fried Chicken
Best protein per calorie
Whole Chicken (Single)
Red Rooster
Whole Chicken (Single)
Per 653g
- Energy
- 4,710 kJ
- Calories
- 1,120 kcal
- Protein
- 140 g
- Carbohydrates
- 35 g
- Sugars
- 4 g
- Fat, total
- 46 g
- Fat, saturated
- 10 g
- Sodium
- 4,345 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Reds Hot Fried Chicken
Per 109g
- Energy
- 1,540 kJ
- Calories
- 370 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 4 g
- Sodium
- 1,025 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Whole Chicken (Single) Per 653g | Red Rooster Reds Hot Fried Chicken Per 109g | |
|---|---|---|
| Energy | 4,710 kJ | 1,540 kJ |
| Calories | 1,120 kcal | 370 kcal |
| Protein | 140 g | 19 g |
| Carbohydrates | 35 g | 11 g |
| Sugars | 4 g | 1 g |
| Fat, total | 46 g | 28 g |
| Fat, saturated | 10 g | 4 g |
| Sodium | 4,345 mg | 1,025 mg |
| Fibre | — | — |
| Protein per 100 kcal | 12 g | 5 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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