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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whole Chicken (Single)
Lowest calories
Hot Honey Fried Chicken
Best protein per calorie
Whole Chicken (Single)
Red Rooster
Whole Chicken (Single)
Per 653g
- Energy
- 4,710 kJ
- Calories
- 1,120 kcal
- Protein
- 140 g
- Carbohydrates
- 35 g
- Sugars
- 4 g
- Fat, total
- 46 g
- Fat, saturated
- 10 g
- Sodium
- 4,345 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Hot Honey Fried Chicken
Per 119g
- Energy
- 1,380 kJ
- Calories
- 330 kcal
- Protein
- 18 g
- Carbohydrates
- 28 g
- Sugars
- 18 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 650 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Whole Chicken (Single) Per 653g | Red Rooster Hot Honey Fried Chicken Per 119g | |
|---|---|---|
| Energy | 4,710 kJ | 1,380 kJ |
| Calories | 1,120 kcal | 330 kcal |
| Protein | 140 g | 18 g |
| Carbohydrates | 35 g | 28 g |
| Sugars | 4 g | 18 g |
| Fat, total | 46 g | 16 g |
| Fat, saturated | 10 g | 3 g |
| Sodium | 4,345 mg | 650 mg |
| Fibre | — | — |
| Protein per 100 kcal | 12 g | 6 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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