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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whole Chicken (Single)
Lowest calories
Fried Chicken
Best protein per calorie
Whole Chicken (Single)
Red Rooster
Whole Chicken (Single)
Per 653g
- Energy
- 4,710 kJ
- Calories
- 1,120 kcal
- Protein
- 140 g
- Carbohydrates
- 35 g
- Sugars
- 4 g
- Fat, total
- 46 g
- Fat, saturated
- 10 g
- Sodium
- 4,345 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →
Red Rooster
Fried Chicken
Per 84g
- Energy
- 1,050 kJ
- Calories
- 250 kcal
- Protein
- 18 g
- Carbohydrates
- 9 g
- Sugars
- 0 g
- Fat, total
- 16 g
- Fat, saturated
- 3 g
- Sodium
- 585 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Red Rooster's own ordering platform.
Official source →Red Rooster Whole Chicken (Single) Per 653g | Red Rooster Fried Chicken Per 84g | |
|---|---|---|
| Energy | 4,710 kJ | 1,050 kJ |
| Calories | 1,120 kcal | 250 kcal |
| Protein | 140 g | 18 g |
| Carbohydrates | 35 g | 9 g |
| Sugars | 4 g | 0 g |
| Fat, total | 46 g | 16 g |
| Fat, saturated | 10 g | 3 g |
| Sodium | 4,345 mg | 585 mg |
| Fibre | — | — |
| Protein per 100 kcal | 12 g | 7 g |
| Source | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → | Nutrition figures come directly from Red Rooster's own ordering platform. Official source → |
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